Has there ever been a time in your life that you just thought “I can’t handle it?”
Silly me, of course you have, we all have because we’re human. As I write this I think of the great prophet Elijah that was ready to call it quits because he felt he couldn’t handle what was going to happen.
Sometimes we think that we can’t handle it when we’re in the situation and at other times that thought is making the rounds even before it becomes a reality. I can’t handle it becomes “what if this thing that I don’t think I can handle happens?”. I spoke more about this on the last training call here.
But understanding that your what if anxieties are really all about the situation you think you can’t handle is only a part of the problem. This brings me to the question I asked last week over at She Flourishes, “what if you could handle it?”
Oh-oh did I go there? Yes, I did because if you are sensitive to your internal state if you probably thought about handling that thing which you think you can’t, there was a response in your body. It is that response which we need to tackle if we don’t want to spend our time hypothesising what may or may not come to pass.
In this episode of The Shift I take you through what’s really at the bottom of this anxiety and how to deal with it.
In His Love,
PS. My current freebie is a really powerful anti-anxiety affirmation which goes really well with this, grab yours by subscribing using one of the opt in forms on my website.