Healed vs Healthy + Black Friday Offer

healed vs healthy

Would you rather be “healed” or healthy? I’ve recently had to own up something to myself, that even though in my mind I might want to be really active (I’ve been doing quite a bit of salsa dancing lately) that I have to play good with my body and where I am right now and NOT against it. This has been all part of the process of me redefining what it means to be healthy where I am. Most people when they think of being healthy they equate that with being free from sickness or healed. I think this is Continue Reading →

2 Steps to a naturally slimmer Tummy and healthier Gut

two steps to a slimmer tummy and healthier gut

Happy November peeps!!! Quick questions… Do you struggle with bloating, gas, heartburn or indigestion? Can’t seem to shift the weight around your gut? I ask because it IS that season where the weather has turned colder, we’re less motivated to execise and more inclined to eat comforting carbs.  The end result is more digestive issues and more weight especially around our gut area. The great news is that there are things you CAN do to heal digestive discomfort and have an effortlessly slim tummy…. naturally and without excessive amounts of sit ups and crunches (although pilates is lovely). So, here’s Continue Reading →

Do you Believe that you can Heal?

Do you believe you can heal?

Last week Eke came home with a cold, anyone who knows about living with an autoimmune condition is probably cringing at this point because it means the potential of your symptoms flaring up if you catch it. I can remember the last time I caught a cold, I also caught an additional 3 weeks of pain and discomfort after it had come and said goodbye.  Getting sick definitely isn’t something I want to embrace and lo and behold, the very next day I emerged from bed coughing, sneezing and feeling hot, hot, hot! Outside of the obvious cold symptoms I also Continue Reading →

A Lesson on Living (What July taught me)

Living in now

Hey lovely, how has July been for you? July has been a funny little month for me, a lot has happened. I launched my Ready to Heal, Ready to Flourish programme, I started a new Challenge around bringing down our personal Jericho Walls but, at the same time I pulled back in my business. This was a really important decision for me because I know that sometimes we can spend so much time doing things in order to reach a specific point in the future, that we miss out on now. I am reminded that God didn’t create us to Continue Reading →

Recognising the impact of Stress on Healng

healing journey impact of stress

A big part of my healing journey began with copious amounts of writing, during that time when God called me into a place of Shabbat (ceasing, stillness and rest) it provided me with the opportunity to reflect, process and move forwards.  It was this writing and the truths that YHWH revealed to me during this time which enabled me begin to let go of toxicity and darkness within to create space for healing and flourishing.  You might hear me use these words often “create space” and there is a personal and Biblical reason why I say this instead of saying Continue Reading →

Are you Reactive or Proactive about your Health?

reactive proactive health

Last week’s MindShift question was as follows: When it comes to your healing journey are you more REACTIVE or PROACTIVE? ‪ I think this can be viewed as a spectrum that goes a bit like this Reactive ————Passive———- Active————-Proactive I asked the ladies to also think about some additional questions such as on average where did they feel that their default position was on the spectrum, was there still space for progress and what did they feel was blocking that progress. I have to admit that when I first asked this question I thought I knew what I would be talking about on Continue Reading →

How to handle it when you think you can’t

Has there ever been a time in your life that you just thought “I can’t handle it?” Silly me, of course you have, we all have because we’re human. As I write this I think of the great prophet Elijah that was ready to call it quits because he felt he couldn’t handle what was going to happen. Sometimes we think that we can’t handle it when we’re in the situation and at other times that thought is making the rounds even before it becomes a reality.  I can’t handle it becomes “what if this thing that I don’t think Continue Reading →

What does the Bible say about Mindset work?

BIble-based mindset

Mindset, mindset, mindset! It’s a word that has become increasingly popular and we hear time and time again. Wouldn’t you love to hear what the Bible says about Mindset work, why it’s important and what kind of practices would be most beneficial for you? I don’t fully know why but I was led to go into this, maybe thinking about it because of all the work that has gone on inside me and also how I see it helping other Christians too. The truth is ‘mindset’ work isn’t just for certain types of people who want to achieve certain types Continue Reading →

My Journey: Thoughts on Growing into Me

My journey

***Every once in a while I want to let you into my own growth and healing journey, I can’t promise it will be regular but I hope that it will be honest enough to encourage you.*** I’m feeling sentimental today.  I’m looking back over my past websites here and here and each of them represent a part of me, a period of my life, footsteps on my healing journey.  Although many times we may feel that it would be nice to reminisce and go back, the truth is that we can never go back, going back is never the same Continue Reading →