What is Energy? (Energy Healing in the Bible – Part 1)

What is energy? A Biblical perspective.

Growing up I can remember being taught basic Physics such as the different types of energy. We had potential energy which was stored energy and kinetic energy which was energy that moved like light, heat, sound and electromagnetic energy. One of the first energy laws we were taught is that energy never dies, it only changes. This is based on Albert Einstein’s famous quote: “Energy cannot be created or destroyed, it can only be changed from one form to another.” I never paid much attention to this except to store it in my mind as interesting information, it was only when Continue Reading →

Healing the Saviour Complex Pattern: A Biblical Perspective

Healing the Saviour Complex Pattern

I recently read a blog post by Dr Lissa Rankin author of Mind over Medicine, where she refers to the Saviour Complex Pattern. When I read it my heart flipped inside of me – it’s that flip and breathlessness which I have come to realise is the way that something inside of me says “yes, this is truth!” And to be honest it blesses me because these are things that YHWH may have already revealed to me but He brings confirmation which speaks directly to my spirit and lets me know I’m on the right path in my work. The Continue Reading →

Being vs. Doing in 2017

Being vs doing in 2017

At this time of year, there’s lots of forward planning around how to make the next year better than the one you’re leaving behind and not surprisingly we can get carried away with lots of BIG, shiny, new ideas. I actually cringed the other day when I saw my Facebook memory on all the amazing plans I felt God was calling me to do in 2016 because truth be told, I can’t even remember the details of them apart from how BIG they seemed. I definitely haven’t achieved all of them but I have achieved some things, some of which were probably Continue Reading →

Healed vs Healthy + Black Friday Offer

healed vs healthy

Would you rather be “healed” or healthy? I’ve recently had to own up something to myself, that even though in my mind I might want to be really active (I’ve been doing quite a bit of salsa dancing lately) that I have to play good with my body and where I am right now and NOT against it. This has been all part of the process of me redefining what it means to be healthy where I am. Most people when they think of being healthy they equate that with being free from sickness or healed. I think this is Continue Reading →

2 Steps to a naturally slimmer Tummy and healthier Gut

two steps to a slimmer tummy and healthier gut

Happy November peeps!!! Quick questions… Do you struggle with bloating, gas, heartburn or indigestion? Can’t seem to shift the weight around your gut? I ask because it IS that season where the weather has turned colder, we’re less motivated to execise and more inclined to eat comforting carbs.  The end result is more digestive issues and more weight especially around our gut area. The great news is that there are things you CAN do to heal digestive discomfort and have an effortlessly slim tummy…. naturally and without excessive amounts of sit ups and crunches (although pilates is lovely). So, here’s Continue Reading →

Do you Believe that you can Heal?

Do you believe you can heal?

Last week Eke came home with a cold, anyone who knows about living with an autoimmune condition is probably cringing at this point because it means the potential of your symptoms flaring up if you catch it. I can remember the last time I caught a cold, I also caught an additional 3 weeks of pain and discomfort after it had come and said goodbye.  Getting sick definitely isn’t something I want to embrace and lo and behold, the very next day I emerged from bed coughing, sneezing and feeling hot, hot, hot! Outside of the obvious cold symptoms I also Continue Reading →

A Lesson on Living (What July taught me)

Living in now

Hey lovely, how has July been for you? July has been a funny little month for me, a lot has happened. I launched my Ready to Heal, Ready to Flourish programme, I started a new Challenge around bringing down our personal Jericho Walls but, at the same time I pulled back in my business. This was a really important decision for me because I know that sometimes we can spend so much time doing things in order to reach a specific point in the future, that we miss out on now. I am reminded that God didn’t create us to Continue Reading →

Recognising the impact of Stress on Healng

healing journey impact of stress

A big part of my healing journey began with copious amounts of writing, during that time when God called me into a place of Shabbat (ceasing, stillness and rest) it provided me with the opportunity to reflect, process and move forwards.  It was this writing and the truths that YHWH revealed to me during this time which enabled me begin to let go of toxicity and darkness within to create space for healing and flourishing.  You might hear me use these words often “create space” and there is a personal and Biblical reason why I say this instead of saying Continue Reading →

Are you Reactive or Proactive about your Health?

reactive proactive health

Last week’s MindShift question was as follows: When it comes to your healing journey are you more REACTIVE or PROACTIVE? ‪ I think this can be viewed as a spectrum that goes a bit like this Reactive ————Passive———- Active————-Proactive I asked the ladies to also think about some additional questions such as on average where did they feel that their default position was on the spectrum, was there still space for progress and what did they feel was blocking that progress. I have to admit that when I first asked this question I thought I knew what I would be talking about on Continue Reading →