4 ways Inner Healing supports Outer Healing

In this post I will be looking at four ways our inner life and inner healing supports our outwards healing. We often focus on all the external stuff but actually a lot of the keys and clues for healing the symptom lie in healing the inner man. I’ll be sharing from a recent testimony in my life. I caught a cold last Saturday and anyone who really knows me knows that I do everything within my power NOT to get sick. Anything that ramps up the immune system when you have an autoimmune condition equals lots of pain, discomfort and an Continue Reading →

Healing the Saviour Complex Pattern: A Biblical Perspective

Healing the Saviour Complex Pattern

I recently read a blog post by Dr Lissa Rankin author of Mind over Medicine, where she refers to the Saviour Complex Pattern. When I read it my heart flipped inside of me – it’s that flip and breathlessness which I have come to realise is the way that something inside of me says “yes, this is truth!” And to be honest it blesses me because these are things that YHWH may have already revealed to me but He brings confirmation which speaks directly to my spirit and lets me know I’m on the right path in my work. The Continue Reading →

Healed vs Healthy + Black Friday Offer

healed vs healthy

Would you rather be “healed” or healthy? I’ve recently had to own up something to myself, that even though in my mind I might want to be really active (I’ve been doing quite a bit of salsa dancing lately) that I have to play good with my body and where I am right now and NOT against it. This has been all part of the process of me redefining what it means to be healthy where I am. Most people when they think of being healthy they equate that with being free from sickness or healed. I think this is Continue Reading →

2 Steps to a naturally slimmer Tummy and healthier Gut

two steps to a slimmer tummy and healthier gut

Happy November peeps!!! Quick questions… Do you struggle with bloating, gas, heartburn or indigestion? Can’t seem to shift the weight around your gut? I ask because it IS that season where the weather has turned colder, we’re less motivated to execise and more inclined to eat comforting carbs.  The end result is more digestive issues and more weight especially around our gut area. The great news is that there are things you CAN do to heal digestive discomfort and have an effortlessly slim tummy…. naturally and without excessive amounts of sit ups and crunches (although pilates is lovely). So, here’s Continue Reading →

Recognising the impact of Stress on Healng

healing journey impact of stress

A big part of my healing journey began with copious amounts of writing, during that time when God called me into a place of Shabbat (ceasing, stillness and rest) it provided me with the opportunity to reflect, process and move forwards.  It was this writing and the truths that YHWH revealed to me during this time which enabled me begin to let go of toxicity and darkness within to create space for healing and flourishing.  You might hear me use these words often “create space” and there is a personal and Biblical reason why I say this instead of saying Continue Reading →

Faith without Works is Dead (Health Behaviours and Positive Life Choices)

Life is a choice faith without works is dead

Last week we looked at the importance of authentic faith and it goes very nicely with this week’s topic Health Behaviours and Positive Life Choices. We already know the scripture Faith without works is dead, but as we saw from last week as Christians we tend to focus on only one half of the equation, Faith. I love how the AMP says it: So too, faith, if it does not have works [to back it up], is by itself dead [inoperative and ineffective]. (James 2: 17)

How to overcome Negative Beliefs that are Keeping you Stuck

How to Transform negative beliefs

We all suffer from unhelpful, negative beliefs but, some of us suffer more than is necessary.  Have you ever been in a situation where you had to make a life-changing decision and was faced with two choices: a bad choice which seemed like the attractive easy option and the best choice that looked tough to swallow.  It might not be a life-altering situation in the sense of the heavens opening or life and death stuff – but you’d be amazed at how even the smallest choices that we make can have a knock on effect on the overall path we take. Continue Reading →

Learning to embrace Stillness

In a world that moves quickly, we need the grace of God to practice stillness

(Sharing this post I wrote a few weeks ago whilst I was going through some horrible feelings of anxiety – it’s still a blessing to me as I read it and I hope it will be a blessing to you too xxx) Restlessness. You may have experienced it before, that feeling where no matter how hard you might want to or you might try to you just can’t seem to be still.  It could be because you feel that something is about to happen or something needs to happen, maybe it’s a mixture of both but you can’t seem to shake that Continue Reading →

5 Tips for Starting a Healing Diet Right

This month I hosted another training call, this time it was on the topic of health – more precisely my experience of starting and maintaining a healing diet.  There are so many different healing diets out there so in this training I explain what I mean by a healing diet and simplify some of the reasoning behind the whys and hows. I also share with you 5 things that I wish somebody had told me right at the beginning of my own journey of starting a healing autoimmune protocol diet.  The training is free to view,

 Ancestral Nutrition from a Non-Paleo Perspective (Guest Post)

Ancestral Nutrition from a Non-Paleo perspective

I personally know how difficult it is to be a Christian and come face-to-face with Paleo eating, so it was so refreshing for me to read this guest blog post from Alicia Wood a certified Holistic Health Coach from the Institute of Integrative Nutrition.  Much food for thought here on how to eat for health and well-being. I was reading Chris Kressler’s newsletter the other day and he spoke of how he believes in Ancestral Nutrition and the Paleo Diet. That got me to thinking; I also believe in Ancestral Nutrition but from a very different perspective than he, from Continue Reading →