4 ways Inner Healing supports Outer Healing

In this post I will be looking at four ways our inner life and inner healing supports our outwards healing. We often focus on all the external stuff but actually a lot of the keys and clues for healing the symptom lie in healing the inner man. I’ll be sharing from a recent testimony in my life. I caught a cold last Saturday and anyone who really knows me knows that I do everything within my power NOT to get sick. Anything that ramps up the immune system when you have an autoimmune condition equals lots of pain, discomfort and an Continue Reading →

Healing the Saviour Complex Pattern: A Biblical Perspective

Healing the Saviour Complex Pattern

I recently read a blog post by Dr Lissa Rankin author of Mind over Medicine, where she refers to the Saviour Complex Pattern. When I read it my heart flipped inside of me – it’s that flip and breathlessness which I have come to realise is the way that something inside of me says “yes, this is truth!” And to be honest it blesses me because these are things that YHWH may have already revealed to me but He brings confirmation which speaks directly to my spirit and lets me know I’m on the right path in my work. The Continue Reading →

Are you Reactive or Proactive about your Health?

reactive proactive health

Last week’s MindShift question was as follows: When it comes to your healing journey are you more REACTIVE or PROACTIVE? ‪ I think this can be viewed as a spectrum that goes a bit like this Reactive ————Passive———- Active————-Proactive I asked the ladies to also think about some additional questions such as on average where did they feel that their default position was on the spectrum, was there still space for progress and what did they feel was blocking that progress. I have to admit that when I first asked this question I thought I knew what I would be talking about on Continue Reading →

5 Tips for Starting a Healing Diet Right

This month I hosted another training call, this time it was on the topic of health – more precisely my experience of starting and maintaining a healing diet.  There are so many different healing diets out there so in this training I explain what I mean by a healing diet and simplify some of the reasoning behind the whys and hows. I also share with you 5 things that I wish somebody had told me right at the beginning of my own journey of starting a healing autoimmune protocol diet.  The training is free to view,

11 Signs that your diet will improve Autoimmune Symptoms

11 signs that changing your diet will improve autoimmune symptoms

In this post I want to share a secret to help you improve autoimmune symptoms.  Many of you may not know that I have been diagnosed with an autoimmune condition, I fell ill in 2008 and didn’t get an official diagnosis until 2014.  Crazy right?!?  But because of that I’ve learnt quite a few things about healing the body from the inside out and one of the things I have learnt is that most disease starts in the gut. If you want to find out more about this – here’s a link you might find useful to a recent gut health Continue Reading →