Faith without Works is Dead (Health Behaviours and Positive Life Choices)

Life is a choice faith without works is dead

Last week we looked at the importance of authentic faith and it goes very nicely with this week’s topic Health Behaviours and Positive Life Choices. We already know the scripture Faith without works is dead, but as we saw from last week as Christians we tend to focus on only one half of the equation, Faith. I love how the AMP says it: So too, faith, if it does not have works [to back it up], is by itself dead [inoperative and ineffective]. (James 2: 17)

5 Tips for Starting a Healing Diet Right

This month I hosted another training call, this time it was on the topic of health – more precisely my experience of starting and maintaining a healing diet.  There are so many different healing diets out there so in this training I explain what I mean by a healing diet and simplify some of the reasoning behind the whys and hows. I also share with you 5 things that I wish somebody had told me right at the beginning of my own journey of starting a healing autoimmune protocol diet.  The training is free to view,

 Ancestral Nutrition from a Non-Paleo Perspective (Guest Post)

Ancestral Nutrition from a Non-Paleo perspective

I personally know how difficult it is to be a Christian and come face-to-face with Paleo eating, so it was so refreshing for me to read this guest blog post from Alicia Wood a certified Holistic Health Coach from the Institute of Integrative Nutrition.  Much food for thought here on how to eat for health and well-being. I was reading Chris Kressler’s newsletter the other day and he spoke of how he believes in Ancestral Nutrition and the Paleo Diet. That got me to thinking; I also believe in Ancestral Nutrition but from a very different perspective than he, from Continue Reading →

11 Signs that your diet will improve Autoimmune Symptoms

11 signs that changing your diet will improve autoimmune symptoms

In this post I want to share a secret to help you improve autoimmune symptoms.  Many of you may not know that I have been diagnosed with an autoimmune condition, I fell ill in 2008 and didn’t get an official diagnosis until 2014.  Crazy right?!?  But because of that I’ve learnt quite a few things about healing the body from the inside out and one of the things I have learnt is that most disease starts in the gut. If you want to find out more about this – here’s a link you might find useful to a recent gut health Continue Reading →