Healed vs Healthy + Black Friday Offer

healed vs healthy

Would you rather be “healed” or healthy? I’ve recently had to own up something to myself, that even though in my mind I might want to be really active (I’ve been doing quite a bit of salsa dancing lately) that I have to play good with my body and where I am right now and NOT against it. This has been all part of the process of me redefining what it means to be healthy where I am. Most people when they think of being healthy they equate that with being free from sickness or healed. I think this is Continue Reading →

Are you Reactive or Proactive about your Health?

reactive proactive health

Last week’s MindShift question was as follows: When it comes to your healing journey are you more REACTIVE or PROACTIVE? ‪ I think this can be viewed as a spectrum that goes a bit like this Reactive ————Passive———- Active————-Proactive I asked the ladies to also think about some additional questions such as on average where did they feel that their default position was on the spectrum, was there still space for progress and what did they feel was blocking that progress. I have to admit that when I first asked this question I thought I knew what I would be talking about on Continue Reading →

Faith without Works is Dead (Health Behaviours and Positive Life Choices)

Life is a choice faith without works is dead

Last week we looked at the importance of authentic faith and it goes very nicely with this week’s topic Health Behaviours and Positive Life Choices. We already know the scripture Faith without works is dead, but as we saw from last week as Christians we tend to focus on only one half of the equation, Faith. I love how the AMP says it: So too, faith, if it does not have works [to back it up], is by itself dead [inoperative and ineffective]. (James 2: 17)

Help my Unbelief (Trusting God)

create space for the impossible

The theme this week in my Facebook group/Facebook page has been around trusting God, specifically how our trust in God can actually support health, healing and well-being.  On Monday I shared a short video outlining why and how trusting God does this, and on Wednesday I shared an infographic outlining the 5 common barriers to us really trusting God. Today I want to talk about an area that I know I have struggled with personally and something which I believe is a challenge for most people if not every Believer if they were to really look into their hearts, thoughts and Continue Reading →

 Ancestral Nutrition from a Non-Paleo Perspective (Guest Post)

Ancestral Nutrition from a Non-Paleo perspective

I personally know how difficult it is to be a Christian and come face-to-face with Paleo eating, so it was so refreshing for me to read this guest blog post from Alicia Wood a certified Holistic Health Coach from the Institute of Integrative Nutrition.  Much food for thought here on how to eat for health and well-being. I was reading Chris Kressler’s newsletter the other day and he spoke of how he believes in Ancestral Nutrition and the Paleo Diet. That got me to thinking; I also believe in Ancestral Nutrition but from a very different perspective than he, from Continue Reading →